You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a “negative person”. It makes you human.

10 Ways To Build Trust In Relationships

1. Be honest

Let your words always be true. Honesty is very important in any relationship. Every lie told diminishes the trust in a relationship. Be honest and true to your words.

2. Learn how to communicate effectively

One of the biggest reason that relationships often break down is due to poor communication. Good communication includes being very clear about what you say, what you feel, and what you have or have not committed to.

It takes risk on both sides to build trust. You will need both you and the other person to take risks to prove trustworthiness. Remember that communication is key. When there isn’t clear communication, the messages you’ve meant to send aren’t the messages that will be received.

3. Building trust takes time

It takes time to build trust. Don’t impatiently expect it overnight. Some people take longer to earn trust because they may have trusted an unloyal or untrustworthy person in the past.

Take little steps and follow through with little commitments and as the trust grows, you will be comfortable with making bigger commitments.

4. Make decisions and commitments effectively

Do not make commitments you can’t keep. It’s okay to say no to someone if you know you are unsure or know you will not be able to follow through. Not keeping commitments or making decisions you are unsure of and can’t keep will destroy trust in relationships.

Stay organized and be clear about what you are able to take on or commit to. Being organized and clear about what you can handle on your plate lets you make clear decisions on if you can give your time and energy or not.

5. Be Consistent

When someone is there for us through the good and bad times, we will learn to trust them. Regularly showing someone that you’re there for them is an effective way to build trust.

Consistency builds trust. Show them that you value the relationship.

6. Contribute and participate

Taking an active role and contributing your part will most likely cause others to respect and trust you. When building trust in a relationship or in a team, it’s also important to show your willingness to trust others.

Engaging demonstrates trust as apposed to not contributing or showing willingness to be part of the team. By participating and listening actively to what another has to say will build trust in and a willingness to know your thoughts and feedback respectively.

7. Be true to what you say

You want the person you are in a relationship with to believe what you say. Follow through with your words and be careful not to make promises that you are not able to fulfil.

Keeping your word builds trust and respect in the relationship. However, if you say one thing, but do another, trust will be lost.

8. Help others whenever you can

When you show kindness by helping another human without any benefit to you, it shows you are being authentic. Being authentic and kind towards others builds trust.

9. Admit when you make a mistake

Admit your mistakes, and don’t hide them. People often tend to know that you are being dishonest in some way. By being open showing your vulnerable side will help to build trust with people.

Everyone makes mistakes. If you pretend that you never make mistakes, you’ll make it difficult for others to trust you.

10. Share your feelings

Being open about your feelings is often one of the best ways to build trust. It takes some risk, but it is vital in a relationship on both ends. When people feel like you care, they will be more likely to gain trust you.

Acknowledging your feelings and taking action in communicating them is the key to building trust.

Healing From Life’s Emotional Traumas

It’s true that emotionally traumatic life events can happen in all occasions or in any part of life. Losing somebody from your family or a companion, devastating relationship or separation. Also job loss or a financial crisis
can be very traumatic. A particular disappointment or devastating life experience can put a hindrance on your capacity to ever want to leave your comfort range again.

Psychological and emotional trauma can negatively affect both our mental and physical well-being.

It can separate us from ourselves and those nearby us. It can raise a ton of nervousness, anxiety, frailties, and fears that never existed previously. It can emotionally handicap us and influence our inspiration, confidence and our capacity to have healthy relationships with others. What’s more, this kind of trauma can lead us to disregard, and to stop believing in ourselves. We may feel as though we are harmed in a way that will never mend. But, however like most of life’s traumatic events, time can mend all that is broken – we simply need to let time heal.

These devastating experiences can also lead us to abuse medications and alcohol in a negative way as to suppress the agony of the trauma brought upon us.

Actually, addictions of numerous individuals are often brought on by an emotional and traumatic life event or experience. Nonetheless, substance misuse just makes extra issues, for example, declining our physical, mental and passionate well-being. It is important that a short or long term recovery is suggested and required for these situation.

Sometimes, we can feel stuck in the aftermath of a traumatic even and can think that its difficult to proceed onward with our lives and move forward.

Struggling to escape the feelings, to deal with this trauma and move forward is more difficult than one might expect. A significant number of us may have that individual or circumstance latched in our subconscious minds. We frequently wonder if there was something we could have done any other way to prevent the circumstance from happening in the first place. while mentally pounding ourselves up over things we might not possibly have even had power over.

Figuring out how to give up the mental fight and to let go can have a critical impact in your healing process from a traumatic experience.

The initial step is to offer yourself the chance to mend and accept that you deserve to move on and live happily. Something in your mind might be disclosing to you that there is something naturally amiss with you. In any case, it is imperative to recall there is nothing of the sort. This is only the consequence of a traumatic related reaction. Only when we allow ourselves to acknowledge our pain, the cause of it and want to heal our heart and our soul – it’s then that we are on the road to recovering.

Remember that while it can be easy to cut ourselves off and disconnect ourselves from those close to us in our darkest times, causing us to isolate – it isn’t healthy for us emotionally and mentally.

Be around loved ones and those who care about you and want the best for you. A good, trained counsellor can also really be amazing for your mending and healing process.

Physical exercise can also assist you with clear thinking and quieting your brain tremendously along with assisting you with a quicker healing process and leaving you with a feeling of peace in your process of healing.

It is our hope that this article was helpful to you. We all deserve to live our best life, to heal, to feel at peace and to move on from life experiences that traumatized us.

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